Helpful Healthy Habits


Welcome to Helpful Healthy Habits! This is a health & fitness blog broken down into the following catagories:

Workout Habits: Any workout programs, moves, ideas, or instructions.

Eating Habits: Any healthy eating ideas, recipes, nutrition facts, etc.

Beauty Habits: Any information about keeping your skin, hair, nails, or body in general healthy and looking good.

Mental Habits: Mental health information. Because mental health is just as important as physical health.

Workout Style: Looking pretty while sweating.

Motivation: Motivational graphics, quotes, and more.


mindmotivation:

The human mind is rarely quiet. Questions, ideas, plans seem to pass through our consciousness without much order or purpose sometimes. Knowing how to clear your mind can help with anxiety, depression, and even sleep difficulties.

  1. Recognize when your mind becomes…

girllookitthatbody-ahh: YouTube Yoga: Neck & Shoulders Hatha Yoga for Neck and Shoulder Health - 57 Min Yoga for Neck and Shoulder Tension and Injuries - 14 Min Feel Good Friday: Yoga for Neck & Shoulders - 14 Min Back to School Shoulder Stretches - Yoga Sequence - 6 Min Yoga for Your Shoulders 10 Minute Workout Routine - 10 Min Beginners’ Yoga for Shoulder Strength with Melissa McLeod - 22 Min Chest: Yoga Workout Beginners Home Chest & Shoulders Exercise Routine How To - 11 Min Yoga for Heart Opening - 10 Min Heart Opening 30 Min Yoga Class - 31 Min Heart Chakra Yoga Sequence - 10 Min Arms: Yoga for Firm and Shapely Arms and Shoulders - 9 Min Arm Yoga Workout - 4 Min Total Body Transformation Yoga: Hips and Arms - 11 Min Yoga For Arm Strength: Part One (8Min) & Part Two (2 Min) Yoga For Guitar Players — Arms, Wrists, and Fingers - 8 Min Back: Yoga for Back Strength - 7 Min Yin Yoga for the Spine - 60 Min Restorative Yoga For Back - Restoraflow - 40 Min Yoga for Back Care - 15 Min Yoga Workout | Low Back Pain Stretches Routine - 10 Min Yoga for your back - 19 Min Lower Back Relief - 17 Min Abs: Yoga 4 Abs with Gillian B & Sebastian - 10 Min Yoga for Abs and Core Strength - 8 Min Yoga Abs Workout - 10 Min Iron Yoga Abs & Closing Stretches - 15 Min (Note: Includes weights. If you dont have weights, use a can from the pantry or something similar.) Yoga to Build Strong Abs - 7 Min Hips: Hip Opening Yoga - 45 Min Yoga Flow Hip Openers - 14 Min Wall Yoga for Hips and Hamstrings - 12 Min Yoga for Hip Pain and Stiffness - 17 Min Butt, Hips & Thighs Warm up - 7 Min Yoga Mania: Move those hips! - 12 Min Office Yoga: Hip Release - 10 Min Yoga for your Butt - 6 Min Yoga Tone your Butt and Thighs - 4 Min Legs: Denise Austin: Yoga Legs Workout - 10 Min Gentle Yoga for Tight Legs and Hips - 20 Min Yoga for Sexy Legs - 6 Min Sleek Yoga Legs - 4 Min Full Body/Full Classes: Jillian Michaels: Yoga Meltdown Level 1 - 35 Min Weight Loss & Fatburning Yoga Workout - 20 Min Yoga for Weight Loss - 20 Min Yoga for Runners - 26 Min Foundations in Flow Yoga Class with Fiji McAlpine - 48 Min Connections to Core Power Yoga Class with Fiji McAlpine - 57 Min Energizing Sunrise Practice - 38 Min Power Yoga with Bryan Jones - 31 Min Yoga Class with Logynn Northrhip - 60 Min Yoga Basics to Improve Alignment - 62 Min Yoga for Beginners Two with Dr. Melissa West - 60 Min Intermediate/Beginner: Lunch Time Yoga Class - 45 Min I haven’t checked any of these out, but I’ll post to come back to in the future, & for you all! Yoga reduces stress levels, helps get your blood flowing, improves your core & balance, & is always a good stretch. It’s all part of a balanced and variety-filled workout. (Might have to look at that neck one pretty soon… darn essay.)

girllookitthatbody-ahh:

YouTube Yoga:

Neck & Shoulders

Chest:

Arms:

Back:

Abs:

Hips:

Legs:

Full Body/Full Classes:

I haven’t checked any of these out, but I’ll post to come back to in the future, & for you all! Yoga reduces stress levels, helps get your blood flowing, improves your core & balance, & is always a good stretch. It’s all part of a balanced and variety-filled workout.

(Might have to look at that neck one pretty soon… darn essay.)





piecesinprogress:

I’ve been taking these 8 oz snack sized smoothies with me to class all week and they’re perfect power ups, especially during longer blocks.They’re all delicious but I have to say the Chocolate Mocha Banana is just amazing, seriously try it!

All these work with the same basic ingredients: silk light original soy milk, oikos plain fat free greek yogurt, orange juice and frozen bananas. The frozen bananas take the place of ice to chill your smoothie but also give it a fantastic creamy texture! Try peeling and chopping the banana before storing it in a ziplock bag in the freezer overnight. I keep a few frozen bananas in my freezer ready to go!

For more healthy snack ideas go here!

ps- the jar I used in these pics was a recycled glass jam jar, I save them to use as travel mugs! :)


eatcleanmakechanges: which will you choose today?

eatcleanmakechanges:

which will you choose today?